Здравствуйте! Помогите пожалуйста написать сочинение на английском по здоровому питанию! С переводом на русский.

In my opinion all of people need to follow a special diet. In our time, all are very busy and eat fast food and other fatty food which is injurious to health. This is not correct. To eat healthy foods that would keep myself in good shape. In the old days they ate only healthy food such as: meat vegetables fruit soups salads. I think that you need to stick to the diet. But some people sitting on a diet spoil health. I conduct a healthy way of life : eat healthy food and sports.